Wednesday, October 14, 2009

Chicken Stir Fry

It couldn't get any easier than this - a great way to pack a lot of veggies into your day -

3 chicken breasts or 1.5 pounds chicken, cut into chunks and brown in extra virgin olive oil

1 green bell pepper, sliced
1 red bell pepper, sliced
1 med. onion, chopped
broccoli chunks
carrot chunks
sugar snap peas
zucchini
yellow squash
water chestnuts

Yoshida's sauce
2-3 C rice (white, brown or wild)

- really you can add any veggie you really want to - Saute with a little water and browned chicken chunks for 3-6 minutes. Serve over rice and add some Yoshida's sauce on top. Yoshida's sauce makes this recipe SO delicious even my kids will eat their veggies.

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